The United States is overweight as a nation. We consume more food than any other country and we have a higher percentage of people that are considered obese. More than 80% of adults do not meet the guidelines for both aerobic and muscle strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth. Reducing the sodium Americans eat by 1,200mg per day could save up to $20 billion in a year in medical costs. Weight loss can be a difficult task to achieve. Below are some suggestions for obtaining a healthier lifestyle.
Work with a licensed dietician
You have probably heard of the importance of tracking calories and contents of the foods that you in. In addition to reducing your calorie intake, it can also be helRead More