Monthly Archives September 2017

Why Crash Diets Tend to Not Work

Coolsculpting procedure

The United States is overweight as a nation. We consume more food than any other country and we have a higher percentage of people that are considered obese. More than 80% of adults do not meet the guidelines for both aerobic and muscle strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth. Reducing the sodium Americans eat by 1,200mg per day could save up to $20 billion in a year in medical costs. Weight loss can be a difficult task to achieve. Below are some suggestions for obtaining a healthier lifestyle.

Work with a licensed dietician

You have probably heard of the importance of tracking calories and contents of the foods that you in. In addition to reducing your calorie intake, it can also be hel

Read More

Have You Ever Gone to an Urgent Care Clinic with Your Health Concerns?

Bakersfield urgent care

Sometime referred to as a pedi center, pediatric health care centers provide services that many families are looking for. The decision between going to a family pediatrician and a pedi center can be the difference between waiting 15 minutes for an appointment and waiting an hour. The decision between going to a hospital emergency room and a pedi center can be the difference between an affordable bill and an expensive ER statement.

Finding a way to make sure that you are getting the care you need in an affordable location is important to the majority of f

Read More

Are You Looking for Relief from Shoulder Pain?

Massage therapy beneficial

Your shoulder never hurts when you are doing gymnastics.
At least that is what you keep telling yourself.
When you are up on the balance beam throwing your aerial back handspring series you never feel any pain in your shoulder. As soon as you go to bed, however, the pain in your shoulder is so intense that your arm sometimes goes numb. And while the team trainer has tried to help you get some relief, your should and your back have gotten so tight that the trainer is unable to make any progress. You finally decided that it might be time to get a targeted therapeutic massage to see if you can finally get some relief from the pain.
Fortunately, the Read More