Here are 3 Things to Know About Ashwagandha

Herbal supplements have been available for many years, and have gone by a number of names. These supplements are taken in the belief that they can help with a number of different ailments, or at the very least assist the inner workings of the body. One item that falls into this category is a plant known as ashwagandha. If you haven’t heard of this plant before, here are several things you should know about it.

  • Ashwagandha Goes By Several Names: One thing you should know about ashwagandha is that it goes by several different names. Apart from its technical name, withania somnifera, the plant is also known as Indian ginseng, poison gooseberry, and winter cherry. The name comes from the Sanskrit words for horse and smell, because the root of the plant is said to smell like a horse. It can be found in India, Nepal, China, and parts of Yemen also. You should keep these different names in mind as different stores ca
Read More

What to Expect From a Chiropractor

The human skeleton is a marvel of natural evolution, and the modern human skeleton is practically unique among all animals. Our skeleton is known for its S-shaped spine, long legs, arched feet, and upright pelvic bone to make a lifetime of upright walking possible, and this gave our early ancestors an advantage in the wild. Early human walked upright to see over savannah grass and hunt game, but today, no one needs to run to eat. But our form is the same, and upright walking may sometimes take its toll. Walking upright means fighting gravity, and this often results in chronic back pain. Many studies and surveys show that lower back pain (due to muscle or bone distress) is one of the most common forms of chronic pain today. But today’s medical field is ready to help, and while surgery can help with severe spine cases, non invasive methods such as rehab t

Read More

6 Tips on Choosing the Right Home Premium Fitness Equipment

When it comes to exercising, you have a variety of options to consider. For instance, you can visit a gym facility or workout from home. If you choose the latter, you’ll need to buy premium fitness equipment.

Buying gym equipment in Chicago offers a variety of benefits. First, it improves your health. It saves you money as you don’t subscribe to a gym facility. The gas, wear and tear expenses on your vehicle also declines.

To enjoy these and other benefits, you’ll need to buy premium fitness equipment. Here are the primary tips to consider when buying home gym equipment.

1. Your Budget

How much do you want to spend on your gym equipment? Purchasing premium fitness equipment requires a huge investment. Therefore, do research and see what different brands are offering.

Go for home fitness equipment that you can afford to buy and maintain.

Read More