Your shoulder never hurts when you are doing gymnastics.
At least that is what you keep telling yourself.
When you are up on the balance beam throwing your aerial back handspring series you never feel any pain in your shoulder. As soon as you go to bed, however, the pain in your shoulder is so intense that your arm sometimes goes numb. And while the team trainer has tried to help you get some relief, your should and your back have gotten so tight that the trainer is unable to make any progress. You finally decided that it might be time to get a targeted therapeutic massage to see if you can finally get some relief from the pain.
Fortunately, the Read More