What does it mean not to get enough sleep? For starters, it means you may be more prone for long-term illnesses like heart disease, chronic asthma and lethargy. In the short-term you can expect to struggle with concentration issues, nausea and irritability. Worst case scenario? You can expect a shorter life span. While this can seem scary now, the good news is that sleeping disorders are one of the most easily cured problems around. They come from many sources, ranging from stress to age, but their symptoms can be consistently monitored and reduced with the aid of sleeping technology. If you’ve considered trying the CPAP machines or want to buy the best CPAP mask around, read below to learn about how they work. You may just find the solution you’ve been looking for all this time.
Who Suffers From Sleeping Disorders?
Certain demographics are more prone to sleeping disorders, such as sleep apnea and insomnia, compared to others. Sleep apnea is more common in men than women, with older groups also showing a more significant lean than younger ones. Mental illness, such as depression or paranoia, can also play a major part in developing a sleeping disorder. If you’re wondering whether or not you show signs, consider reflecting on your last few weeks and any issues you’ve been experiencing continuously.
What Are Signs Of A Sleeping Disorder?
There are many signs that point to you having a sleeping disorder — the more symptoms, the more likely it is you have a deeper problem that’ll need assistance. Trouble falling asleep, trouble staying asleep, constant lethargy, nausea, irritability and concentration issues are but a few regular symptoms you could be experiencing throughout the week. Lesser known symptoms include short-term memory loss, frequent colds and asthma.
What Are CPAP Devices?
CPAP, short for ‘continuous positive airway pressure’, is a machine specifically designed to keep your nasal passages open throughout the night. The best CPAP mask is one that will give you a good night’s rest by interrupting sleep apnea’s unique tendency to wake you up in the middle of the night — it’s been found sleep apnea sufferers can experience 60 apneas in one average night, which is nothing to say of more extreme cases.
Do I Have A Sleeping Disorder?
If you want to find out if you have a sleeping disorder, you need to see a sleep specialist as soon as possible. They’re well-versed in many common issues sleep apnea sufferers face and can determine what you need to get a consistent night’s rest. Physical therapy can be an ideal solution if many of your sleeping issues stem from stress or sore muscles, while medication can be prescribed if you have a less extreme case.
Should I Use A CPAP Device?
Your regular doctor or sleep specialist can determine the best treatment for your sleep apnea or insomnia disorder. Some may recommend the best CPAP mask they have to offer if you travel frequently, while others may instead prescribe a CPAP machine you can use at home. Preferences for nasal pillows and CPAP masks have been found to be split down the middle — 50% prefer the former, while 45% prefer the latter and another 5% have no preference. It’s important to use your device as consistently as possible to encourage a healthy habit, as 50% of CPAP users will stop using their CPAP after one to three weeks of use. If you want to be healthier in the long-term and happier in the short-term, see a doctor and ask if you could try the bevy of sleep aids at your disposal.