Exercise is important no matter who you are and really no matter what that exercise looks like. From the use of gym equipment in gyms or gym equipment that has been procured from various fitness stores or even a fitness warehouse to simply walking as much as you possibly can, there are more ways than many people realize to get in the recommended amount of exercise. Even just running around with your children (if you have them) can sometimes count as exercise, though this will certainly vary from person to person.
Exercising on gym equipment can be a great way to get a good workout into an already busy day, as the gym equipment you use can certainly help you to maximize your overall workout and its efficacy. However, it’s essential to know how to use this gym equipment in question correctly, as the improper use of just about any type of gym equipment could far too easily prove to be dangerous, even incredibly so. However, most people working at a home fitness store and selling this gym equipment will be able to tell you how to properly use it without the risk (or with a greatly lowered risk, at least) of hurting yourself. This same is like to be true of personal trainers at any given gym.
But using gym equipment is actually not the most popular way that people choose to get in their daily movement. In fact, far from it, as the most popular exercise is by and large walking, at least here in the United States. This can obtained from studies that show that walking is common among 30% of all people over the age of 15 who workout or exercise in some manner on a daily basis. For many people, walking on a treadmill is a great way to get some steps in while the weather is less than ideal, but simply walking instead of taking a car can be another great way to sneak a little bit of exercise into your day without having to devote a full workout to it.
But why is this exercise so important? Exercise not only contributes to your overall stamina and health, but improves your muscle strength and overall flexibility as well, which can even lead to the reduction of pain for some people by quite a considerable amount. In addition to this, many people find that exercise is essential for them to stay at a healthy body weight.
Unfortunately, obesity is nothing less than a crisis here in the United States – among children and adults alike. In fact, it’s estimated that there are 78 million adults who are currently overweight or obese and more than 12 million children who are as well. As a matter of fact, only around one third of the entire adult population of the United States is actually considered to be at a healthy weight. And there are many reasons that this is the case.
For one thing, people are not eating nearly in the ways that they should be. With fast food restaurants having more than doubled in prevalence over the course of the last 50 years or so, access to unhealthy foods is higher than ever. This is due to the fact that these fast foods often contain not only high caloric contents but high levels of unhealthy fats, sodium, and refined grains and added sugars as well. As fast food is convenient and tasty, far too many people are consuming it on a regular basis.
Much of unhealthy lifestyles can be attributed to a lack of exercise however. It starts young, with less than half of children getting even just 25 minutes of high impact activity over the course of the day, if they even get any exercise at all. And only around 5% of the adult population of the United States gets even half an hour of exercise, with only about one third of all adults meeting the weekly recommendations for exercise that have been set out for the vast majority of people here in the United States. Fortunately, using gym equipment can make working out so much easier in general.