Did you know that as many as 18 million Americans experience sleep apnea? That number is no joke — and the effects of sleep apnea are real. Believe it or not, about 4% of Americans don?t even realize they have sleep apnea yet. And this is a serious problem, considering the effects of sleep apnea can be so long reaching!
Do you think you might be suffering from sleep apnea? Here are a few things to keep in mind.
How to Tell if You Have Sleep Apnea
There are several common signs and symptoms of sleep apnea. These include constant fatigue, snoring, frequent breathing pauses, depression, and waking up with headaches. In short, you can expect the symptoms of sleep