The Fitness Journey Looks Different For Everybody Gymnastics Tumbling Mats For The Home Gym


Exercise is essential to live a long, healthy life. While this is common knowledge, implementing it is another story entirely.

There always seems to be some reason not to go out for a job. You’re busy with work, for starters, or you have an assignment that was due yesterday that needs finishing. Children often find excuses, too, and turn instead to the comfort of an iPad. Signing up for a gymnastics or martial arts class is a wonderful way to add some discipline on your journey to a more healthy you. The scheduled classes and fun environment will take the sting out of the process and get you flourishing in no time at all.

When you get home you can use gymnastics tumbling mats to perfect your new skills. Your children will no doubt love pulling out their favorite gymnastics wedge to wrestle and play! If you’re still not convinced, take a look at the health benefits below to get some perspective…

Less Than 5% Of Adults Get Enough Exercise Every Day

Yes, you read that right! Recent studies have shown Americans have an even bigger exercise problem than they realize. It’s recommended by the CDC that adults receive 30 minutes of moderate-intensity activity or 20 minutes of high-intensity activity every day. This can range from doing a few laps in the pool, jogging around the block, or just briskly walking around the park. Failing to get enough exercise will lead to long-term mental and physical health problems.

Heart Disease And Obesity Are Two Common Health Problems

Do you have a member of the family that suffers from heart disease? What about a family history of heart attack or high blood pressure? It’s better to be safe than sorry and get that moderate-intensity aerobic session in this week. Obesity is a growing issue in the country among children and adults, according to recent studies. It’s estimated one out of three people is significantly overweight, which can be easily curbed with a little extra exercise.

Hand-Eye Coordination Is An Important Skill For Young Children

What makes gymnastics so wonderful is how easily it covers all the bases. You get running, jumping, tumbling, throwing, catching…the list goes on! Hand-eye coordination is one such skill we can easily take for granted, especially for children who are still figuring the world out. The American Academy Of Pediatrics recommends children between the ages of two and five get consistent opportunities to practice. Regular gymnastics classes or martial arts courses will help them become confident, self-assured adults!

You’ll Feel Happier And Sleep Better At Night

This is music to any tired adult’s ears. When insomnia is keeping you from getting that essential eight hours, you’ll pull out all the stops. A 2017 study found nearly five million participants in the United States taking regular gymnastics courses. Karate is another extremely popular martial art, practiced by over 100 million people around the world. A twice-weekly session will go a long way to tucker you out properly and get you resting.

Gymnastics Tumbling Mats At Home Keep The Goodness Flowing

What’s the point of buying gymnastics tumbling mats when you take classes? For children who are showing extra interest in the sport, gymnastics tumbling mats allow them to practice safely at home. These useful constructions are cushy, yet firm, able to absorb even the roughest pressure. Their smooth, economical design also makes them easy to clean up after a play session. Pair them with interlocking martial art mats for a stay-at-home gym that changes with you.

Stay healthy. Sleep well. Gymnastics tumbling mats are the perfect addition to a new favorite hobby!

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