How to Help Your Kid Through a Divorce


When you are divorcing your significant other, there will be a divorce case that is put before the court. A divorce decree is the end goal, but it may take some time to get there. There are a lot of steps that you have to follow before you get to the end stage of your divorce. Many people start out with a legal separation while the divorce is being completed. A legal separation agreement will keep your finances separate.

It’s a good idea for each person in the couple to have their own divorce lawyer. This ensures that both people have their own counsel that represents their specific interests. The alternative is to have one lawyer who represents both people, and this can lead to a lot of conflicts of interest. It’s more expensive to have two attorneys, but it’s a way to make sure each person’s case is heard.

Many people attend divorce mediation before they complete the divorce. This can be a low-cost way to get many of the important decisions made without the help of an expensive attorney. With this method, you can get a large number of decisions made in a short amount of time by working together.

Updated: 10/28/2022

If the decision to get a divorce has been made, you will need a divorce attorney to represent you. Some couples get two lawyers so that each party is represented by their own attorney. Couples who have a much stricter budget may opt for having one divorce attorney who is supposed to represent each of them in court. When you apply for divorce papers, the number of lawyers depends on what you can afford.

Many people want to apply for free divorce, but this is rare. There are some legal aid organizations that will do a divorce for free, but these spots are hard to get, and you may still end up having to pay the court costs. When you apply for a divorce, go in with the understanding that you will owe for the court costs as well as your attorney’s hourly fees.

Some couples want to apply for separation first before they get a divorce. When you apply for legal separation, this works much like applying for a divorce. You will need an attorney to do so in order to have it done correctly. The attorney can then work with you to get the divorce going so that you can finally end your marriage.

Numerous studies have been conducted about what share of today’s marriages will end in divorce, and the results are astonishing. Four out of ten couples are likely to separate. The rate of divorce is on a rising trend, and more couples are seeking divorce services. But one factor that people tend to forget about divorce is its effect on children.
Even the simplest and a uncontested divorce can be overwhelming and traumatic for children. Some kids think they are the cause and experience feelings of guilt. Their academic performance, social life, and health are affected. One thing that most children don’t know about marriages is that they can come to an end. It is important to consider counseling for the kids too.
Parents’ role is crucial in helping their children cope with divorce. One of the best ways of doing so is to communicate honestly. Children, too, need to understand why you are divorcing. However, simplify it and avoid making one parent look bad. Explain to them what changes to expect. Parents should also commit to co-parenting and staying in their children’s lives. Children feel unwanted or unimportant if a parent doesn’t make time for them. They might even blame themselves, especially if their parents fight.

Filing for divorce can be a long and challenging process. Often, spouses will use mediation for divorces to find a solution that they can both agree to. After divorce mediation what is the next step? After filing for divorce for some people, their next step might be to file for divorce.

The filing process varies depending on what state you reside in and whether you are filing jointly or separately. Ensure you know the best state to file for divorce. Once you have filed for divorce, you are officially divorced from your spouse and can move on with your life.

This is a formal process that includes filing paperwork with the court and serving your spouse with their papers. After filing for divorce, it can be granted at a court hearing or by sending a written request to the court. It is essential that you have an accurate address on file, know the basic divorce questions, as this will be how your spouse is served with their papers.

If you have children, it’s essential to know that they will start processing the divorce as soon as they find out about it. Children of divorced parents often have feelings of abandonment and rejection if their parents do not make them feel loved and supported as they adjust to new family dynamics.

After a couple has decided to divorce, it can be a long process until it’s actually done. There are a lot of common divorce terms that you need to learn as well as handling the legal part of the proceedings. You need to find a good divorce attorney charlotte has available to you. When you choose an attorney, make sure that you choose one you can afford and that you find one who encourages you to make some decisions on your own. If you both make as many decisions as you can about property ownership, it makes the whole process easier and less expensive.

Can you check the status of your divorce online once it’s been filed? Generally, you get these updates from your attorney rather than a website. Can you divorce for free? While it is possible in some areas, it’s rare and not realistic to plan on. Can you use the same attorney in a divorce? Yes, this is a way to save money if you have a low budget for your divorce. However, if you can afford two attorneys, this is the preferable way to ensure that both of you have equal representation in court for your divorce.


Divorce is a messy subject. It involves strong emotions, difficult topics, and sometimes anger. This can make it one of the hardest things to deal with in life, even for adults. So for children, who are less emotionally mature and have fewer experiences, it can be exponentially harder.

But helping children deal with divorce isn’t impossible. With enough preparation, education, and care, you can help your child through this incredibly difficult time.

Remember that children of all ages need help dealing with divorce, whether they are three years old or 16. No matter their age, it’s a confusing thing that they aren’t prepared to deal with, and they need the support of both of their parents to get through it.

So how can you help your child deal with your divorce? Well, let’s take a look at a few tips.

Breaking the news

This might be the hardest part of helping children deal with divorce. In the moment when you first tell them, they will be confused and upset and may even lash out. It will be an emotionally charged situation, so you will have to do your best to maintain calm throughout it.

Once you are sure that divorce is the next step, and have made a plan with your spouse, it’s time to tell your child. Be prepared to answer all the questions they will likely have, such as who they will live with if they will have to move, how it might affect school, etc. Additionally, be sure to handle it with extreme care. Helping children deal with divorce involves being cautious so as to avoid saying the wrong thing, while also remaining open and honest.

The most important thing to tell your kid at this stage, and throughout the process, is that it is not their fault. You can explain to them that sometimes adults change the way they love each other, or disagree too much, or grow apart, but that the child is not at fault. And it won’t change the way that you love your child, either, so you should let them know this— they need to be reassured that they won’t be losing the love of either of their parents.

helping children deal with divorce

You should also avoid tossing blame around. Even if it may seem to you like one party holds all the blame, avoid saying this in front of your child. It will cause them to harbor feelings of resentment towards one or both parents, which will be detrimental to their relationship.

Another important part of helping children deal with divorce is creating a plan. This will help both you and your child feel prepared for what is coming. When you break the news, start discussing this plan. Consider moving services, where they will live, who might have custody, support systems, and other important parts of dealing with divorce.

Once you’ve broken the news, a big step will have been taken, and there’s no turning back. But there’s more that you need to do, both with your child and without, to help them deal with the divorce.

The legal stuff

Helping children deal with divorce often means knowing what not to tell them or include them in— and this is one of those things. No child deserves the pressure of having to deal with the complicated legal system of divorce. So, unless absolutely necessary, keep your child out of these conversations, and don’t discuss it around them.

However, doing this right is important in helping your child. If you get all the legal aspects well taken care of, it can mean a better and easier time for your kid.

There are lots of things to figure out here. How will custody be shared? This is when child custody lawyers can really help. You want to make sure that both parents and the child are treated fairly, so a healthy parent-child relationship can continue.

Hand in hand with custody is living arrangements. Who will the child live with primarily, or will it be split? You want to make sure that in any place they live, no matter for how long, they have a comfortable and warm living space that is suitable for your child.

During this stage, if applicable, ask your kid their thoughts. Don’t give them all the legal jargon. Just ask “who would you like to live with?” If they are mature enough for this question, it gives them a better sense of control throughout the process.

helping children deal with divorce

Then, there are the messier financial considerations that an attorney can really help with. Child tax credit, child support, financial obligations, bills, etc., are all things that need to be figured out to make sure your child is well taken care of.

Keeping your child healthy

While this is a turbulent time, helping children deal with divorce includes keeping them healthy. Don’t allow yourself to forget about normal health considerations while all of this other stuff is happening.

Right now, with Covid-19 still affecting most of the globe, this is even more important. Wearing masks, washing your hands, and maintaining social distance are still good practices, even while going to see a family lawyer.

Make sure to take your child to all regular checkups and appointments, and don’t hesitate to take them to the doctor if they start to show signs of illness. Keep them up to date on vaccines, and get them their regular physicals. If they have some kind of health condition, keep checking in with a doctor about it and don’t let it fall behind in the mess of divorce.

And, of course, don’t forget dental hygiene! A child dentist is just as important during these times as a divorce lawyer, at least to the health of your child.

Lastly, keeping yourself healthy is a part of helping children deal with divorce. If you get sick, there’s a high chance of your kid getting sick too. So one of the best ways you can protect them is to protect yourself.

Moving house

There is a good chance that your kid may have to go through the moving process at least once during the divorce. If this is the case, you want to make sure that everything is handled as smoothly as possible, to give your child an easier transition.

helping children deal with divorce

Although it may be difficult, helping children deal with divorce includes giving them some freedoms. If they are mature enough and it is legally an option, it is a good idea to give them the choice of who they live with and whether or not they have to move. While it may seem like a lot of pressure for a child, it will help them feel more comfortable with whatever the outcome is.

While moving, make sure that your child doesn’t lose any of their important possessions, such as a beloved stuffed animal or comic book. These items will give them a source of comfort and familiarity while adjusting to a new environment.

If there’s anything that they need to get rid of for whatever reason, consider a full service recycling company. It’s better to recycle unwanted objects than to throw them in a trash heap. Mattress recycling is even an option, if you have an extra mattress you need to get rid of. Now might be the perfect time to invest in a new one.

Adjusting to a new living space is hard, so do your best to keep your kid comfortable during this time. A big way to do this is to set up good residential heating right away— no one wants to be caught in the cold. Comfort is a huge part of helping children deal with divorce, especially when we’re entering the cold months of winter.

Maintaining mental health

Mental health is perhaps the biggest aspect of helping children deal with divorce. Amidst all of the moving and legal documents and custody disputes, mental health is a constant presence that needs to be recognized.

Divorce can be devastating to a child’s mental health, so you should do everything in your power to help them stay mentally healthy. This is even more important with the current world of the Covid-19 pandemic. According to the Kaiser Family Foundation, nearly half of the US population says that the pandemic has been harmful to their mental health, which means it will be an even harder time for your child.

As before, avoid throwing blame around. This is especially harmful to a child’s mental health, as it can cause feelings of resentment. And it will be best for your child if they have two parents both loving and supporting them through this hard time.

Additionally, keep heated discussions and arguments away from the ears of your child. They don’t need to hear those things, as it can leave an imprint for the rest of their life, and affect the way they interact with you and others.

Throughout the entire process, keep an eye out for signs of mental illness. If you notice any worrying symptoms, don’t hesitate to get help. In fact, even if you aren’t worried about mental illness, a therapist can be a great option for your child during this time. They can act as someone to help your child process their emotions and feelings surrounding the divorce.

When helping children deal with divorce, encourage honesty and openness. Let them know that they can always talk to you, and help them put their feelings into words. The more they talk to you, the less they feel like they have to hide, and the better your relationship will be in the long run.

helping children deal with divorce

While talking to them, remind them that their feelings are always valid, if not necessarily healthy. They need to hear that what they are feeling is normal and ok to feel, so they don’t feel like an outsider. And provide them with healthy ways to manage those emotions, such as therapy, art, exercise, or other non-harmful ways of letting out emotion.

If your child has a pet, make sure they keep that relationship. Pets help children deal with emotionally turbulent times, so now is not the time for them to lose that contact. If they move away from the pet, arrange for them to have regular visits. And if the pet gets sick or injured, take them to a pet clinic right away. Losing a pet while also dealing with divorce can be incredibly hard on a child.

If you have more than one kid, and they are near the same age, consider getting kids bunk beds and having your kids share a room. This will give them someone else to talk to and share their feelings with during this time.

Lastly, consider getting yourself help. Therapists are not just for those with mental illness. They can help you process your thoughts and emotions, and figure out how to handle the situation. Sometimes helping children deal with divorce involves helping yourself first.

A happy family

Helping children deal with divorce is hard. In fact, it may be even harder than the divorce itself. But don’t despair, because there are ways that you can help your child get through this and remain strong and happy.

Remember to avoid using blame, and always remind your kid that it is not their fault and that you still love them all the same. Keep any adult conversations— arguments, legal discussions, and custody disputes— away from your child’s ears, as this can be harmful to them.

Encourage your child to be honest with you, and remind them that all of their feelings are valid. Help them put their feelings into words, and make sure they know that they can always talk to you.

And, of course, make sure that all the legal aspects are well taken care of. Keep the moving process as simple as possible. And make sure that your child is comfortable and well provided for.

helping children deal with divorce

If you do all of these things, helping children deal with divorce becomes a little bit easier. And don’t be afraid to get yourself help, either. The more prepared you feel, the better you can help your child. Hopefully, you can all come out on the other side with a strong parent-child relationship and a healthy and happy kid.


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