The human skeleton is unique in the animal kingdom, as it is designed for a lifetime of walking upright on two legs rather than four. It features an S-shaped spine, upright pelvis bones, long leg bones, and arched feet, setting us apart from even our closest primate relatives. This is the result of millions of […]
Day: February 12, 2020
Staying Healthy Is an Exercise in Patience
We all need a little extra boost sometimes. You are so happy to have your team around to help you. Of course, you help each other work toward big goals for health and fitness, but you really believe it is the small stuff that means the most. In fact, you have small challenges going on […]