Getting enough exercise is certainly a key component of living a healthy lifestyle overall, and is something that is important for children and adults alike. Enough exercise on a day to day basis has a myriad of hugely important benefits, ranging from helping you to lose weight to helping you to gain strength. Having a regular exercise routine can even help to boost your mood considerably.

However, far too few people get the amount of exercise that they should. In fact, it has been estimated that only about one third of all people who are over the age of eighteen here in the United States are getting the weekly recommended amount of exercise. And only a shockingly small five percent of these same adults are getting thirty minutes of exercise per day, even just by walking.

This is leading to a growing crisis of health here in the United States as well as in many other varying places all throughout the world. In the United States alone, however, only about one third of the popu

The season is setting in, that time where the coughing and chills pair up with sneezing and sometimes the occasional fever. That’s it folks, cold and flu season is coming without quilling its rage their year. Of course, you don’t have the time for either one of these aliments to hold you back from the daily work that you do. Considering that Americans get roughly a billion colds every year you may not be able to escape these vicious infections. But what can you do to try and take care of yourself before rushing directly to urgent care for medical treatment? Well let’s take a look and find out if there is anything that will prevent you from being one of the 20% of Americans who end up with the flu or the one billion who suffer from colds.

Shots are your friend

One of the easiest ways to hide from the flu is to make sure that you get your flu sh

Maintaining one’s physical and mental health is always key to a successful and happy life, although some aspects of modern health are sometimes misunderstood or neglected. The good news is that boosting one’s fitness levels, mental acuity, and understanding reproductive health just takes a little initiative. Teenagers who are becoming sexually active, prospective parents, and anyone looking for a general workout would do well to learn more about how this health works. In fact, using fitness dice can help someone figure out their daily regimen and get moving. Fitness dice make exercise fun and engaging for anyone.

Fitness and Dice

According to Be Fit For Life , using fitness dice allows any individual or workout group to have fun with spontaneous, rigorous exercises chosen at random. These dice may be plastic or foam or other soft materials, and to choose an activity, someo