So many Americans struggle with chronic back, joint, and neck pain, leading to all sorts of daily life problems. As the new year approaches, it’s time to get a better hold on your pain management and finally start focusing on chronic pain treatment.
From working with a joint pain specialist to getting some more sleep each night, here are some great tips to better manage your pain throughout 2019:
- Exercise — Even if you are in too much pain to even think about working out, getting active can actually reverse those painful feelings. Exercise not only strengthens your muscles and prevents injuries down the line, but it also releases natural endorphins which have pain-reducing effects.
- Physical therapy — Physical therapy is one of the best chronic pain treatments available...