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5 Tips to Better Manage Your Chronic Pain Throughout 2019

So many Americans struggle with chronic back, joint, and neck pain, leading to all sorts of daily life problems. As the new year approaches, it’s time to get a better hold on your pain management and finally start focusing on chronic pain treatment.

From working with a joint pain specialist to getting some more sleep each night, here are some great tips to better manage your pain throughout 2019:

  1. Exercise — Even if you are in too much pain to even think about working out, getting active can actually reverse those painful feelings. Exercise not only strengthens your muscles and prevents injuries down the line, but it also releases natural endorphins which have pain-reducing effects.
  2. Physical therapy — Physical therapy is one of the best chronic pain treatments available...
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4 Tips for Choosing a Dependable Plastic Surgeon

When it comes to cosmetic surgery, few choices are straightforward. Deciding that you want to change the way you look is difficult enough, and the wide variety of procedures available makes decision-making even more challenging. How does a person know which surgery is the right choice?

No matter which body procedures you decide to get, be sure you choose the best plastic surgeon in your area. Selecting an experienced, top-rated, and personable plastic surgeon can help ensure that you love your results.

Thinking about getting cosmetic surgery? Use this guide to choose a plastic surgeon that’s right for you:

1. Check The Doctor’s Credentials

The very first quality you should look for in a plastic surgeon is her credentials...

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Breast Cancer Screenings: When Do Women Need Them?

If you’re a woman in the U.S., you have a 12.4% risk of receiving a breast cancer diagnosis. That’s a scary statistic, right? Unfortunately, it’s true. Which is why it’s so important for women of all ages to take preventative measures and get screened for breast cancer. This article is going to cover the basics of breast cancer screenings to help you be better informed and ensure you’re getting screened when necessary.

Types of Breast Cancer Screenings

Breast cancer screenings are some of the most important female health services. And fortunately, screening methods have been improved over the years so they can help detect warning signs of cancer early on. Let’s talk about the most common breast cancer screening methods.

Breast exams: Either doctors or women themselves can do breast e...

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