When we are in school, we are often taught how to maintain our physical health. Teachers educate us on eating healthy, exercising regularly, and even improving some first aid skills. Yet, mental health always seems to fall by the wayside. However, it is essential to always remember that mental health is just as important to our overall health and wellness, as physical health.
In fact, nearly 400 million people around the world suffer from depression. With depression and mental health disorders, life can be extremely difficult. And many people are completely unaware that they may even have such symptoms. The signs of depression are not well known, and we should be educating our children on such mental health issues. This is especially crucial, because depression can start at a very young age. About o