Better Mental Health Means Asking For Help Knowing When To Reach Out To Mental Health Services

Mental health is a complex subject, due in no small part to a lack of information on the matter. Social stigma and conflicting messages are just a few of the barriers that stand between a mentally ill individual and the resources they need to live a high quality of life. The journey of self discovery […]

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Achilles Injuries 101: How To Know If You’ve Ruptured Your Achilles Tendon

Your Achilles tendon is the strong fibrous cord connecting the muscles in your heel bone to the back of your calf. When you overstretch your Achilles tendon, it can either tear completely or partially. This tear is called a rupture. Achilles tendon injuries often occur in athletes, but they can happen to anyone who extends […]

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