Daily Archives October 29, 2018

Better Mental Health Means Asking For Help Knowing When To Reach Out To Mental Health Services

Mental health is a complex subject, due in no small part to a lack of information on the matter.

Social stigma and conflicting messages are just a few of the barriers that stand between a mentally ill individual and the resources they need to live a high quality of life. The journey of self discovery isn’t as straightforward as it should be, but it can be a little easier with the aid of professionals who are familiar with your symptoms. From substance abuse treatment to trauma and victimization, the struggles you’re facing are far from your only reality. The first step is just admitting you could use a little bit of help.

The list below is far from comprehensive, but perhaps it can give you a better idea as to what you’re up against and how it can be approached.

Did You Know?

The greatest weapon of mental illness and trauma is silence. Speaking truth to the little and massive things we take for granted is a great way to add power to

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Achilles Injuries 101: How To Know If You’ve Ruptured Your Achilles Tendon

Your Achilles tendon is the strong fibrous cord connecting the muscles in your heel bone to the back of your calf. When you overstretch your Achilles tendon, it can either tear completely or partially. This tear is called a rupture.

Achilles tendon injuries often occur in athletes, but they can happen to anyone who extends their Achilles tendon too far.

How do I know if I’ve ruptured my Achilles tendon?

If your Achilles tendon has ruptured, you’ll feel a sharp pain in the back of your ankle. In some cases, you might hear a pop. It’ll be difficult to walk afterward because of the pain.

Common symptoms experienced by those who have had their Achilles tendon rupture include the following:

  • An inability to bend the foot down
  • An inability to push off the foot when walking
  • An inability to ...
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