Daily Archives July 30, 2018

All About Moles: What To Look For and When To See a Doctor

Even if you generally take good care of your skin and always wear sunscreen when outdoors, that doesn’t automatically mean you have a low risk of developing skin cancer. For example, just about everyone has moles on their skin, which can appear anywhere on the body. While having moles doesn’t mean you’re prone to developing melanoma, it’s recommended that you regularly inspect your moles and watch for potential warning signs. That way, you’ll be able to make appointments with the best skin doctors in your area right away to assess whether these moles might be malignant.

Different Types of Moles

It may surprise you to learn that there are actually a few different types of moles...

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6 Bench Press Tips Every Lifter Should Know

If you’re wanting a stronger and bigger chest, it’s important to bench press. This exercise is one of the best ways to build a bigger chest. That being said, the bench press isn’t something that should be taken lightly. While this exercise is incredibly beneficial for developing a stronger chest, not doing it properly is dangerous. Therefore, it’s important to follow a few tips in order to perform the bench press safely. In this post, you’ll learn six ways to get the most out of the bench press.

  1. Lock Your Barbell Before Adding Weight

    It’s important to be safe before beginning to bench press. Before you’re able to bench press, you’ll need to place weights on a barbell. Before adding a single plate, ensure that your barbell is properly locked into place. This stops the barbell from flying off the rack should one side become heavier than the other. In addition, an unlocked barbell could cause the weight you’re placing to fall right back onto the ground.
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