Are you looking for a way to beat the stress in your life? It can be so hard to slow down during your day and really take the time to unwind that you need. Many people may feel like they don’t deserve to have some time to pamper themselves or simply feel like they don’t […]
Month: November 2015
Five Ways to Develop a Workout Plan That You’ll Stick To
If you get winded while walking up a flight of stairs, you are not alone. Studies show that more than 80% of adults cannot meet the basic guideline for aerobic and strength based activity. New Year’s Day is approaching, which gives us a great opportunity to reflect on how we can improve our lives and […]
Have the Hard Conversation with Your Loved One
How do you tell a loved one they need to go to one of those rehab detox centers? What would you do if a friend or loved insisted that you needed to go to one? Alcohol is a the biggest drug problem in the U.S. Most people are close to someone, whether a friend, coworker, […]
How to Find Safe, Reliable Lice Treatment Options
Lice are some of the worst pests to ever experience. They’re disgusting and annoying, and they can cause serious damage to our hair. What are some ways to prevent lice from spreading, and how should you treat them once they start biting? A lice remover is one popular option, but let’s explore lice in more […]