Why a Workout Recovery Supplement is a Must


Defcon pre workout

Is your workout not, well working out? Perhaps you?re just starting and aren?t seeing results as fast as you had hoped — or worse, your progress has stopped. We all have heard that supplements lead to nasty side effects, but have you really looked into them? If you want to see some results, trying a good quality workout recovery supplement may bring back your mojo.

What Does a Workout Recovery Supplement Do?

Post workout muscle recovery supplements do exactly as the name implies: they help your body recover after a workout. After extensive exercise, your body needs rehydration, carbohydrates, proteins, potassium, chloride, and sodium. Because your appetite will be suppressed after an intense activity, your best bet will be to mix up a recovery drink. Drinking this within an hour of your activity will give your body the nutrition it needs to heal faster.

What Different Types of Supplements Are There?

Out of 3 million people studied, less than 1% actually gets all the nutrition they need from their diet alone. What do you do? Change your diet? Not if you don?t want to! Supplements can be categorized into the following: health supplements, performance supplements, and weight-loss supplements. If you want to become just a bit healthier, taking health supplements, such as multi-vitamins and probiotics, can get you on the right track. Supplements don?t seem so intimidating, now do they? If your goal is fat burning, you?re going to want to do a little bit of research to find out exactly what you need. If you?re having problems getting through your workout, taking beta-alanine capsules help minimize the effect of the lactic acid your muscles produce, allowing you to push on through. For simultaneously building muscles and fat burning, protein is the key. Drinking milk mixed with whey protein powder is a great way to get the vitamins you need — the milk alone contains two types of protein, but just make sure the whey protein is at least 50% protein, otherwise it won?t help you much. Doing this each day will add around 50 grams of protein do your daily intake, which can boost your metabolism by 100 calories each day and cause you to eat nearly 500 calories less!

There Are So Many Choices! How Do I Know What?s Right for Me?

As with anything concerning your health, you should consult your doctor or nutritionist before majorly changing your lifestyle. Even the addition of exercise can throw your body into a tantrum. Choosing the wrong workout recovery supplement or multi-vitamin could cause long-term health problems. Always consult an expert before branching off on your own.

There you have it! A quick introduction to supplements. Even if you don?t want to invest in pre workout supplements or muscle building capsules, you should look into workout recovery supplements. Eating a meal alone won?t give your body the nutrients it needs to recuperate fast enough. Just a quick drink and you?ll be set until next time! What have you got to lose?

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