What You Need To Know About The Care And Keeping Of Your Feet


The care and keeping of your feet is quite hugely important indeed. After all, it is your feet that you use to traverse the world, your feet that take up to 6,000 steps per day (the upper end of average for the typical adult in the United States) or even more than that. Construction workers, after all, are actually likely to take as many as 30,000 steps all over the course of one work day. In addition to this, even the average person will have been carried by their feet for up to 75,000 miles – all by reaching the age of 50. So feet are important, of course, but how should we be caring for them?

After all, feet problems are quite commonplace and widespread in the world as we know it, there is just no denying this fact. And the data that has been gathered on the subject more than backs up this claim. This data shows that up to a full three quarters of all people in the United States will deal with one type of foot problem or another at some point in their lives. For some people, more than you might think, such problems are chronic in nature and therefore quite difficult to get rid of.

When it comes to common foot problems, there are many. For one thing, hammertoe is commonly seen in the adult population, though it can form earlier on in life for some people. What exactly is hammertoe? Hammertoe is a problem with the toes, as the name quite clearly suggests, causing the second or third toes – or sometimes even both of these toes – to bend downward, sometimes even curling under. As you might have guessed, this is something that can end up causing quite the significant amount of pain indeed, and is therefore something that should be avoided as much as it is possible. Therefore, if you suspect that you have hammertoe, taking steps to get it treated as promptly as possible is necessary for the overall health of your feet.

Of course, hammertoe is far from the only common condition to impact the feet. As many people are also likely already aware of, plantar fasciitis is yet another common condition to afflict the foot. In fact, this condition is so very common that up to 10% of the total population of this country will be diagnosed with this foot disorder at some point in their lives. While there is no cure yet for this condition, there are a number of different treatments in the works, making it a condition with more and more pain relief and symptom improvement readily available.

For many people, bunions are also a very real concern, though fortunately treatment for bunions has improved quite dramatically in recent years. After all, it has had to, as some studies put a full one third of the adult population of the United States having bunions to some extent. Fortunately, recovery time after bunion surgery tends not to be all that bad, all things considered. In fact, the recovery time after bunion surgery is even often considered to be much preferable to living with the bunions themselves, which make the recovery time after bunion surgery – at least, the recovery time after bunion surgery that is considered to be typical – look like something of a walk in the park. Of course, considering the recovery time after bunion surgery is just one thing you will need to look into when considering your bunion treatment options on the whole.

Ultimately, problems with your feet are more likely to happen than they are not. Fortunately, there are steps to take (and things to consider, such as the recovery time after bunion surgery) to rectify whatever problem you might be having with them. For many people, treatments and surgical procedures such as that of bunion surgery have ended up making a world of difference, especially when the recovery time after bunion surgery is not particularly hard to deal with in comparison to the pain that can be felt as a direct result of just having bunions.

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