Most people know that achieving a healthy, beautiful complexion is a key part of improving their confidence and appearance. However, thanks to a number of skin conditions, ranging from acne to psoriasis, this is often easier said than done. And to make matters worse, there seems to be considerable discrepancy between different skin care tips and recommendations. Which habits and products are truly part of the best skin care regimen? To answer this question, some of the best rated dermatologists in the United States have compiled a list of things every person should know about their skin and skin care. Read on to learn what dermatologists from the American Association of Dermatology and other organizations recommend.
Be Careful When Choosing Over-the-Counter Products
Most Americans get their acne treatment products and other skin care implements from drugstores, grocery stores and other retailers. However, over-the-counter products are not subject to approval from the Food and Drug Administration (FDA), which means that they may not be adequately tested and their claims may not be true. However, making an appointment with an acne dermatologist every time you have a breakout isn’t cost-effective or logical. For this reason, look for over-the-counter brands and products that have good reputations and are backed by strong science.
Conduct Regular Skin Exams
Every doctor, from general practitioners to the best rated dermatologists, will tell you that skin exams are a vital part of preventing and treating skin cancer. After all, one in five people in the United States is believed to develop skin cancer at some point in their lives, a condition that can spread to other parts of the body if not treated. To keep an eye out for signs, wear sunscreen and make sure to regularly check your skin for changes. Once you have checked yourself, help a loved one conduct their own skin exam: research shows that involving a romantic partner or family member can help promote the early detection of skin cancer.
Manage Your Stress
Have you ever noticed that you are more prone to acne breakouts or other problems when you are stressed? You weren’t imagining things: research shows that stress can worsen psoriasis, rosacea, and other conditions, while also placing strain on the body as a whole. As a result, using stress management techniques may help prevent a variety of health problems, from cardiovascular disease to brittle nails. If you have difficulty handling skin problems connected to stress on your own, however, make an appointment with a local dermatologist.
Do you have questions about your skin or proper skin care? Do you have a skin condition that causes discomfort or makes you feel self-conscious? Contact the best rated dermatologist in your area today to discuss these concerns. Helpful links.