How many attempts have you made to lose weight this year? You may be interested to know that the average American dieter tends to make 4 attempts on an annual basis. This can be frustrating and disconcerting when the desire to lose weight is strong.
Currently, it is estimated that over 2 out of every 3 adults in the United States are either overweight or obese. When a person is obese, they weigh a minimum of 20% over the “normal” weight for their height.
By 2030, researchers have predicted that half of the United States’ population will be obese.
When someone is overweight or obese, they are at a higher risk for developing a variety of health issues, such as heart disease. If they lose just 5% to 10% of their weight, however, they can lower this risk considerably. The American Heart Association has stated that limiting trans fats can make a difference in this regard. They recommend limiting these fats to less than 1% of a day’s total caloric intake.
In order to lose a pound of fat, many researchers believe that 3,500 calories need to be burned. After 25, women that don’t exercise usually begin to lose lean muscle mass. This is replaced with fat at a rate of about 3% every year. If women continue to remain inactive, they may have twice the amount of body fat even though the weight the same amount as they did when they were 20.
When exploring different types of diets, you may have heard of the HCG diet. During the 1950s, Dr. A. T. W. Simeons developed this diet program and it continues to be followed by individuals interested in finding ways to attain an optimal healthy weight.
HCG is an acronym for human chorionic gonadotropin, which is a hormone connected to maintaining the body’s metabolism. In conjunction with a healthy diet and exercise, many individuals have experienced success by breaking the cycle with an HCG diet.
Before you begin an HCG weight loss program, however, it is important to consult with your physician or other medical professional. This is particularly the case if you’re choosing to have HCG injections as opposed to taking HCG drops.
As with many other types of injectables, HCG needs to be diluted prior to injecting this substance. This is where the benefits of bacteriostatic water are important to note. There are a variety of purposes, thus benefits of bacteriostatic water. Since this water is sterile, it is used for injectable medications. You can ask more about the benefits of bacteriostatic water when you consult with your medical health professional.