It is true that stress and anxiety are at an all-time high. People are out of jobs and the pandemic has left everyone on edge. This is not to mention the stressors we experience in our day to day lives. Mental health is becoming increasingly important. It can’t be ignored if we are to take a holistic approach to health.
It may be just as important as eating healthy and exercising. This is why it is time to do something about that anxiety. You may think of mental health treatment as including therapists and prescriptions. However, there is more to it than that. In fact, there are plenty of natural ways to reduce anxiety. For example, exercising daily can help reduce anxiety. Even scented candles can reduce feelings of anxiety. In this video, you will learn how to make your own candles.
The candle making process itself can be relaxing to many. First, you start by melting wax in a pot. Next, you add in the coloring and fragrance. Make sure to stir gently to make sure everything is distributed evenly. After everything has been stirred and looks right, you carefully pour the was into your candle molds. The wick should already be in position before pouring. Once in the molds, the wax should set for about a day before it is completely hardened.