It’s all about the journey.

It’s not over in 21 days.
It’s not over in 6 weeks.

It’s not over when you hit your goal weight.

It’s not over when you run 10 miles.

Get comfortable with being uncomfortable.Look forward to the burn. To the challenge.

It’s your journey. Make it worth it.

Golf Is a Sport That Can Provide Years of Enjoyment
There are many kinds of athletic pursuits that only last for a short period of time. And while being a football player or a gymnast may be fun while it lasts, these are two examples of sports that have a pretty short shelf life. Other sports, however, provide a way for athletes to stay more involved for a much longer period of time. Golf is a prime example. Although you can still certainly suffer an injury and have to take time off, for the most part golf is a sport that is inviting to athletes of all ages.

From the scenic views of the courses around the country, or across the globe to the chance to compete agains

Every expert starts as a beginner.

Even if your goal is not to ever become an expert, you always start from ground zero when you embark on something new. Whether it is a new exercise routine, learning a second or third language, or training for a new position at work, there are always the beginning stages where everything seems foreign. Fortunately, with perseverance and patience, you can make progress. You can create a new you, or at least a better you, by focusing on the details of learning a new skill or habit.

Perhaps this is why the beginnings of things can be so very overwhelming. The first time you drag yourself out of bed for a trip to the gym or a run around the lake is, in fact, a challenge. And even if you start that first, second, and third day with a good deal of enthusiasm, there are also many times when those beginning weeks are the most important.
Experts used to say that you needed to do something 24 times in a row to make it a habit, but in this world wher

Weekend workouts can help create variety and interest in exercise routines. This alone can help keep most people active and moving when motivation wanes. Walking, a lifelong activity, is one of the simplest forms of exercise, but too often it is disregarded by the hardcore fitness community. If, however, you are trying to lose weight or change your shape, walking helps increase bone strength, improves blood sugar to insulin ratios, and curbs appetite. Additionally, exercising outside has been shown to have numerous benefits for mental health. So, the decision to get outside and do something fun today so that you can approach the new week with a new sense of purpose.

If you are a patient who is need of external male catheters and other kinds of free catheter supplies, however, the challenge of working out can seem insurmountable. Fortunately, even with exte