Category 30 day workout challenge to lose weight

The Top Three Things You Should Know about Healthy Fitness

Soul mate workout plan

Lots of people discuss a fitness plan for weight loss at some point or another, but do not stick with it, and some simply do not value fitness that much as a whole. More than just general doctrine, though, there are three very concrete reasons why you should find time in your schedule for fitness. Here are three things that might convince you to renew your gym membership:

1. Longevity

Many people hold that youthful fantasy that they will live forever, even if they do not acknowledge it, but the fact of the matter is that everyone will die. Some people, however, will die sooner than others, even baring fatal accidents. A 2012 study found that a healthy diet and exercise regimen can extend a person’s life by as much as five or six years depending on the person’s gender. That is a very concrete benefit