Busy weekends can go one of two ways.
You spend the entire time eating fast food in an effort to get you from one event to another, or you find yourself so busy that you never really have time to eat during the day and instead eat too much too late in the day right before you go to bed.
In an ideal world, we always have both the time and the will power to make sure that we are eating a healthy amount of the most nutritious foods. In reality, however, busy weekends when we rush from one activity to another and one event to the next often mean that all plans for healthy eating are forgotten. Instead, we eat too much of what we know is not good for us and basically erase all of the efforts that we have made in the past.
Too many weekends of this kind of unhealthy and unregulated eating ar