We all need sleep to function. Not only does a bad night’s sleep lead to crankiness, exhaustion, and many cups of coffee, consistently tossing and turning each night can lead to many health conditions. But what happens if you try time and time again to get a restful night’s sleep, and only wake up feeling confused and sleepy? You may have sleep apnea.
About 18 million Americans have sleep apnea, and while this ailment is typically classified by heavy breathing and snoring, there are actually many different serious health issues that can arise besides just snoring. Considering the fact that two to four percent of Americans have an undiagnosed case of sleep apnea, leading to up to 38,000 deaths per year, it is incredibly important to be vigilant in noticing what is going on within your body...Read More