What does it mean not to get enough sleep? For starters, it means you may be more prone for long-term illnesses like heart disease, chronic asthma and lethargy. In the short-term you can expect to struggle with concentration issues, nausea and irritability. Worst case scenario? You can expect a shorter life span. While this can seem scary now, the good news is that sleeping disorders are one of the most easily cured problems around. They come from many sources, ranging from stress to age, but their symptoms can be consistently monitored and reduced with the aid of sleeping technology. If you’ve considered trying the CPAP machines or want to buy the best CPAP mask around, read below to learn about how they work. You may just find the solution you’ve been looking for all this time.
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