The secret to good health really isn’t that much of a secret, when you think about it. What we do, more often than not, is treat ourselves poorly and expect some kind of different result. Or, we want to get away with the minimum effort when we know we should be doing more. For example, modest exercise three times a week is good; it’s better than not doing anything. But exercising on most days is better. Recovery time is important, sure, but are we recovering or just spending more time not exercising.
Smoking is a big-time troublemaker when it comes to aging. Not many things take years off of your life the way a cigarette habit can. Smoking cigarettes has been linked to lung cancer. In men, 90% of lung cancer deaths are attributed to smoking; in women, lung cancer deaths are caused by smoking in 80% oRead More