Daily Archives October 17, 2014

Four Products That Can Add More Omega-3 Fatty Acids to Your Diet

Fish oil for children

While the word “fat” in omega 3 fatty acids may make it sound like something unhealthy, this product is actually essential to our health: for example, studies have shown that omega-3s can do everything from reduce depression to relieve inflammation and improve cardiovascular health. But because our bodies are unable to create omega 3 fatty acids by themselves, it is necessary to obtain omega 3 benefits through our diets instead. Many people will meet this quota by eating fatty fish like salmon, tuna and halibut; however, people who are allergic to seafood or simply dislike the taste will have to find other ways to