While the word “fat” in omega 3 fatty acids may make it sound like something unhealthy, this product is actually essential to our health: for example, studies have shown that omega-3s can do everything from reduce depression to relieve inflammation and improve cardiovascular health. But because our bodies are unable to create omega 3 fatty acids by themselves, it is necessary to obtain omega 3 benefits through our diets instead. Many people will meet this quota by eating fatty fish like salmon, tuna and halibut; however, people who are allergic to seafood or simply dislike the taste will have to find other ways to get enough of this essential product. Read on to learn about some omega-3-rich foods and products you’ll actually enjoy having in your diet!
Leafy, green vegetables are often high in one of the three kinds of omega 3 fatty acids, alpha linolenic acid (ALA). This means that meat from cattle that have been fed a diet rich in grass and greens is a good source of omega-3s itself. Finally, the perfect reason to splurge on that organic beef at your local farmer’s market!
A dish of boiled or steamed green soybeans, edamame is popular throughout Asia, particularly as an appetizer for sushi in Japan. But because soybeans are a great source of omega-3s, it is also a great way to add the essential fat to your diet. Edamame is also high in fiber and protein, making it the perfect snack.
Flaxseed and Flaxseed Oil
Flaxseed is so packed with omega 3 fatty acids that chickens who are given these tiny kernels actually provide omega-3-enriched eggs. Add it to your baking by putting it in cookies, muffins, granola and more, or add it to your cooking by using flaxseed oil.
While not a food product per se, fish oil capsules and pills are a great, tasteless way to make sure you are getting the omega 3 fatty acids you need. Simply take one every day, particularly if you are finding it difficult to switch up your diet.
Because of its numerous health benefits, many countries and health organizations around the world recommend that people get at least 50 mg of omega 3 fatty acids per day. But while fatty fish is usually the solution offered to this gap in a person’s diet, studies show that fish can also be high in mercury, PCB and other toxins. Fortunately, if you are wary of consuming unhealthy byproducts, are allergic to seafood, or simply aren’t crazy about the taste, there are a number of other ways to get your essential omega-3s. Add these foods and products your grocery list today!