Did you know that only 20% of people are able to lose weight and easily keep it off? Exercise and good eating habits are important in maintaining a healthy lifestyle; losing weight is not enough. One way many people are finding to stay motivated is by using the internet to stay accountable. If you have any experience with exercise planning, food preparation, and healthy lifestyles, you might want to become an online fitness coach and help inspire others to lead along their fitness journeys.
Need more motivation? Check out these reasons to become an online fitness coach:
Help Thousands Get Healthier
Many studies indicate that regular exercise can prevent and lower your chances of getting cardiovascular diseases. Wouldn’t it be great to help people become healthier, while combating heart disease? Helping design an online workout plan or sweat session can drastic that can be performed during any time of the day can make a drastic impact on those struggling to lose weight.
Get America Moving
Less than 5% of adults partake in a half hour of exercise a day, which can be a leading reason for high obesity levels. Creating a fitness plan that will help get people moving, even if it’s for a few minutes here and there will allow adults to fit exercise in around busy schedules. Think of all of the people you’ll be able to help!
Teach the Importance of Nutrition
Do you know that a great beach body is actually made in the kitchen? Help those unaware learn more about the focus on nutrition in order to obtain the body of their dreams. Helping them understand that fitness goals require a strong commitment to diet changes is crucial.
If you are passionate about fitness, you can become an online fitness coach in order to help reach a wider audience of people, simply and easily.