People want to live long lives. You aspire to do that, too, right? There are a lot of things that you can add to your life that go beyond getting enough sleep, avoiding as much stress as you possibly can, exercising, eating right, and drinking enough water each day.
Here are some ways that you can practice long life care:
Protect Your Teeth
While it’s important to take care of your gums due to the possibility of bacteria making its way into your bloodstream and causing conditions like diabetes and even some forms of cancer, you also need to protect your teeth as well. You can do one or more of the following:
There are several reasons why you could use a dental crown. The first one is if you have a cracked tooth that doesn’t need to be extracted or have a filling put in it since it’s too large a crack. The dental crown will protect the tooth from any extra damage. It can also be used as part of a dental bridge to fill an empty space. Lastly, it could be part of a dental implant, which we will go into more detail next.
If you’ve lost a tooth, you need to fill that space quickly. Otherwise, your remaining teeth will start shifting to try to fill the gap, and that will make things like talking and eating much more difficult. You can prevent that from happening by having dental implant surgery, which will help you with your long life care, since you will be able to talk and eat like you have a natural tooth and not have to worry about a misaligned jaw.
People tend to think that a cosmetic dentist is just someone who will make their teeth look nice and appeal to their vanity. That’s not the case – they can do a lot of things to help their patients have healthy mouths, which can lead to a much longer life. Having a great smile to show off to other people is just a bonus.
Take Care of Your Body
Exercise can help you in many different ways. Your heart rate will be in a good range and you will find it easier to breathe. You may also have a body that is muscular and doesn’t have a lot of fat. Taking care of your body is an excellent part of your long life care plan. But there might be times when you’re not able to get rid of those extra pounds. There are options for that, though.
While some people like to do things like liposuction, there’s another option. They are coolsculpting services. The people who are in charge of doing that will freeze fat cells and kill them. It can have results that last for anywhere from 6-9 years. This won’t stop new fat cells from appearing, so you will have to make sure to do other things to help keep your body in good shape.</>
Take Care of Your Mind
If you don’t take care of your mind, it won’t matter how long you live, since you won’t be mentally present to enjoy it. Challenge it by doing things like reading or crossword puzzles. This can keep your brain cells from dying off. Also, try to do memory tests to keep that part of your mind sharp. Overall, it’s not that long of an investment of time each day.
Stress can affect your mind a lot, and having to try to work and care for a child at the same time can be tough. You should send your child to child care so that you will be able to focus on doing your work. There are a lot of free or low-cost programs out there that can help you in this regard. The child care will also help your child learn how to socialize with other people, which is very important.
Protect Yourself In Case of Injury
Things can happen, especially at work. You could get injured on the job and you need to make sure that you get compensation for what happened. This way, you will be able to pay bills and get any treatments that you need to be able to enjoy life after that. Getting a personal injury lawyer would be a good idea since they can get all the particulars about what happened at your job, who was negligent, and put you in the position of getting hurt in the first place.
Another thing in your plan for long life care is to work at a place that has an OSHA compliant fall protection solution. This way, you will be able to walk around and not worry about things like falling and hurting yourself. That would be good for your overall health, both physically and mentally.
Take Care of Your Home
There are a lot of things that can happen in your home that can reduce your lifespan or at least make things a lot less fun for you. One of them is mold, which happens when water gets into your home and the fungus starts growing thanks to the wet and damp conditions. Not only that, if you leave mold in your place, it will start weakening the structure of your place, since the mold will eat away at the wood.
Another issue with mold is that it can cause issues like problems breathing or make you sneeze constantly. You may also have itchy eyes. It can be easy to blame it on outside things like pollen, but the real culprit could be right there in your walls, growing.
If you suspect that you have mold, you need to enlist the help of mold remediation services as soon as you possibly can. This way, the experts can take care of the problem as quickly as possible and get you back to a mold-free home. This is an excellent way to do long life care.
Pests that invade your home can cause a lot of health problems. Rodents can leave droppings that can affect your lungs and make you very sick. They, along with roaches, can carry diseases that affect not only you but your entire family. If you have termites, they can even weaken the structure of your home, which could wind up causing you harm.
That’s why you need to contact pest management services as soon as you see any signs of an infestation of any kind. The experts will come take a look and fix the situation as quickly as possible. Also, since pests may be attracted to certain parts of your home, especially if it’s dirty or dusty, it’s a good idea to invest in a home cleaning service. This can take care of things that lead to mold, too. It’s an excellent way to add to your long life care program.
Optimize Your Diet
While there might be certain genetic factors that aren’t in your control, you can get tested to see if you have those markers. There are some early treatments to manage these things, if not outright cure them. Being proactive is another part of a long life care program. Waiting too long to do something can only lead to bad things.
When it comes to eating, though, you shouldn’t eat too much. There have been some studies that link a lower caloric intake to improved lifespans. That could be in part due to fewer calories helping people get in better shape and shed pounds. It’s usually a short-term fix, since restricting your calories for too long can backfire and make you hungry, which then has you eating too much. Talk to your doctor about how eating in moderation can help you with your long life care program.
Researchers have found that eating nuts is a good thing, since they have a lot of things in them, including antioxidants, fiber, and protein, along with vitamins and minerals. Have a serving of nuts a day and you could increase your life span.
Turmeric is also thought of as something that can help you fight the effects of aging. That’s because it has a compound in it called curcumin. It’s been around for thousands of years and it’s still sold as a safe supplement today. You can get it in pill or gummy form or you can get it as a powder and add it to your drink.
Adding plant foods to your diet is a good strategy for your long life care program. That’s because they have antioxidants and nurtrients. You can have fruits, vegetables, nuts, whole grain, and beans. A diet rich in these things can help you live a lot longer.
As mentioned before, it’s good to be physically active. You don’t have to spend three hours a day in the gym, either. Even 15 minutes a day can be enough, though the more 15-minute increments you add, the more years you can add to your life. 7 hours of working out would be way too excessive, though.150 minutes a week of exercise is generally sufficient.
It’s important that you put happiness as a high priority in your life and you should start this at a young age. This also means that you should aim to not be chronically stressed, since that can decrease your life span significantly. If you’re feeling stressed, try to find things that make you laugh. Watch a funny movie or funny videos to boost your mindset. That can lead to a feeling of optimism, too.
Try to be as social as possible. Yes, it can be hard, especially if you’re an introvert. But you should try since having social ties can reduce your chances of dying pretty significantly. All of that can help you in all parts of your body, including your brain, your heart, hormones, and your immune system.
Your long life care program could also include your helping other people. It’s just like the saying goes: ‘It’s better to give than to receive.’ Knowing that you’ve helped another person not feel lonely is a good thing that can also help your own mental functions.
Being self-disciplined is a good thing, too. Being organized will help you feel a lot less stressed. As a result, your blood pressure and not be prone to mental conditions. You won’t take dangerous risks, which could lower your life expectancy.
You can do your best to eat well and avoid smoking or drinking too much alcohol – though that can be a matter of genetics too. How many times have you seen a news story about someone who is turning 100 and they boast that they eat a steak every day, drink several glasses of alcohol daily and have a daily cigar? Unfortunately, there have been people who never smoked that get lung cancer. Researchers are still trying to figure out how this can fit into a long life care program.
As you can see, there are a lot of different things that you can do. Some of them might not have been obvious at first, but hopefully, you can tell the importance of them now. The difference will be remarkable and you may notice the improvements in life right away. As always, talk to a medical professional before proceeding.
Your goal here is to live a nice, long, healthy life. That means doing long life care. By doing the above things, you’ll greatly improve your chances of being able to achieve that. Of course, nothing is entirely guaranteed, but you can tilt the odds a bit more in your favor.
Yes, these things will cost money, but just think of them as being an investment in your own life and body. You’ll enjoy life a lot more as you get into your older years. Then you will be very glad that you took care of yourself with long life care.