Are you Asking, “What Are Raspberry Ketones?” You’re Not Alone


Pure raspberry ketone

These days, it seems everyone wants a cure for losing weight. There has been much discussion about raspberry ketones used as a weight loss supplement, though for a good number of people who are obsessed with eating unhealthy foods and have a strong aversion towards fitness workouts, weight loss remedies should not be taken lightly.

Obesity related health problems have become a serious cause of concern and the weight loss industry offers various products for obese people. But with so many choices available, it can be daunting to weed through the bad to get to the good.

For those who ask, “What are raspberry ketones?” the answer is simple. They are a natural substance often touted as a weight loss aid. Raspberry ketones are the compounds that give red raspberries their sweet aroma, and are extracted from the fruit and sold in dietary supplement form. Raspberry ketones are said to be similar in structure to capsaicin (a natural chemical found to alter fat metabolism in several preliminary studies). Supporters of these little red berry supplements claim that the compounds help trigger the breakdown of fat cells. However, there is currently a lack of scientific evidence to support the claim that raspberry ketones can promote weight loss.

So, are there benefits of raspberry ketones for weight loss? Research on the health effects of raspberry ketones is still quite limited. While a small number of animal based studies have tested raspberry ketones for their potential weight loss benefits, there are no clinical trials showing that taking raspberry ketone supplements can support weight loss efforts.

Most people who ask, “what are raspberry ketones?” find the answer online. Most of the research on raspberry ketones includes a 2005 study published in the journal Life Sciences and is found on the Internet. For the study, scientists conducted several experiments that involved feeding raspberry ketones to mice. In one study, mice were fed a high-fat diet for six weeks. Then, for the next five weeks, the mice were fed the same high fat diet enriched with raspberry ketones. Results revealed that the addition of raspberry ketones help reverse the weight gain induced by the high fat diet.

While there a no true results showing weight loss in humans, those who want help losing weight are eager to try supplementing their diets with raspberry ketones. Those who want to know what are raspberry ketones are going to look up any and all information existing on them. However, since raspberry ketones are thought to stimulate the release of norepinephrine, there’s some concern that use of raspberry ketone supplements could be harmful to people with certain chronic conditions such as high blood pressure, asthma and chronic obstructive pulmonary disease.

Consulting with your doctor or weight loss specialist first is wise for those who want to know “what are raspberry ketones?” Widely available for purchase online, supplements containing raspberry ketones are sold in many natural food stores and in stores specializing in dietary supplements. But because there is not a host of supporting information, raspberry ketones cannot currently be recommended for weight loss.

Instead, it is recommended that those who are interested in losing weight follow a weight management plan that pairs healthy eating with regular exercise. Keeping a food diary, getting eight hours of sleep each night, and managing your stress may also help you reach and maintain a healthy weight.
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