Dealing with addiction can be one of the most challenging things anyone can ever go through. If you or someone you love has suffered from addiction, you know this. After living with addiction and going through a successful period of inpatient treatment, switching to an outpatient program can feel daunting. Fortunately, the experts at American […]
Have you recently been feeling overwhelmed or exhausted? Stress can be a strong motivator in small doses. However, it can harm your health, work performance, and relationships if not checked. The American Institute of Stress cites that 55% of Americans have stress during the day. Therefore, it’s imperative that you create a list of eight […]
Cognitive behavioral therapy (CBT) is a style of talk therapy used to treat many mental health conditions. CBT treatment aims to help people identify negative thought patterns and change them. This video from Psych Hub provides a great explanation of what CBT is and how it works. Video Source The basic concept behind CBT is […]