Staying healthy is not always easy, especially if you are an athlete. At the college level, for instance, talent is important, but it is also important to realize that if you are not healthy you cannot compete. For this reason, there are many athletes who are looking for a way to make sure that they […]
Day: February 7, 2019
How Personal Fitness Can Help You Lose Weight
It is an unfortunate truth that the American population today, even the kids under age 18, are suffering from an epidemic of obesity rates, and many Americans over the age of 18 are obese or at least overweight. This can cause many health issues, ranging from arthritis and increased risk of diabetes, all the way […]
Playing Sports and Eating Better to Lose Weight
Human beings are designed by nature to move and exercise every day, and studies have shown that this is a relic of the early hominid days, when our ancestors hunted big game rather than eating fruits in trees like chimpanzees and gorillas do today. In the modern age, hardly anyone is running after their food, […]
Radiation and Chemotherapy Treatment for Cancer
Attaining good levels of health and fitness can be one of the primary aims for a lot of people in the country. A happy and rewarding life is often dependent on the levels of health and wellness that people can achieve and this is where getting enough exercise and having the right diet can really […]