Category Nutrition and fitness plan

Don’t Put Your Health at Risk! Exercise Daily

South tampa personal trainers

Our lives are hectic. Every day we struggle to simultaneously perform our work duties, take care of our families, and maybe, if we’re lucky, find an ounce of relaxation time for ourselves. Amidst all of our priorities we often forget to take care of ourselves — our bodies in particular.

Over 80% of adults don’t achieve the required amounts of aerobic or muscle-strengthening activities per week, and not even 5% of adults perform a half hour of physical activity per day. These troubling numbers suggest that by the year 2030 almost half of the adult population in the U.S. will be considered obese. But you can personally stop this trend by getting active today!

Health Benefits of Regular Activity.

It might seem impossible to designate time for exercise and proper nutrition, but dedi

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