Category Healthy lifestyle coach

The Advantages of Personalized Weight Loss Plans

Sadly, many people try and fail to lose adequate amounts of weight. If this is happening to you, it’s understandable to want to change it. While losing weight might seem impossible, taking a different approach could improve your usual results. With that in mind, it’s time to learn why diet plans fail and how to avoid this problem.

Health Problems Commonly Associated with Obesity

Statistics show that health problems related to obesity are the second leading cause of death in the United States, only behind smoking. If you’re overweight or obese, your body has to work harder to complete many natural functions. In turn, this drastically increases your risk of developing a wide range of medical conditions.

Many people who are obese end up developing diabetes. This disease causes blood sugar levels to stay above normal ranges. If left untreated, diabetes can lead to blindness, kidney disease, and even amputations.

Another disease brought on by being overweight or obes

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