Combining the best of both, PiYo is a hybrid of Pilates and yoga. With the mindfulness of yoga and more movement than you find typically in either yoga or Pilates, PiYo gives you an athletic workout with elements of stretch, strength training, conditioning and dynamic movement. One of the biggest difficulties that people face in sticking to a workout plan is that it takes time to see results. With PiYo results are immediately obvious. You will have greater flexibility, more energy and you’ll find yourself breezing through your work and fitness routines.
Not only does PiYo help to change your life, you can go one step further and become a PiYo coach, helping others achieve both peace of mind and a great beach body! That’s a win-win all around.
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