Obesity is a serious problem in the United States. More than two in three adults are considered to be overweight or obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer, some of the leading causes of preventable death. Fortunately, there are ways and means available to begin working on losing weight, including medical weight loss programs that are designed to help participants lose weight over time. There are a number of ways that people with obesity can work on losing weight, and this article will take a look at a few of them.
- Change Your Diet and Exercise: One way to work on losing weight is to follow a medical weight loss program and change your diet and exercise. The Dietary Guidelines for Americans recommend that Americans eat more fruits and vegetables as part of a healthy diet. The more greens that can be put in your diet, the better. Also, daily exercise is highly encouraged. This can be as simple as going f