Getting enough exercise is certainly a key component of living a healthy lifestyle overall, and is something that is important for children and adults alike. Enough exercise on a day to day basis has a myriad of hugely important benefits, ranging from helping you to lose weight to helping you to gain strength. Having a regular exercise routine can even help to boost your mood considerably.
However, far too few people get the amount of exercise that they should. In fact, it has been estimated that only about one third of all people who are over the age of eighteen here in the United States are getting the weekly recommended amount of exercise. And only a shockingly small five percent of these same adults are getting thirty minutes of exercise per day, even just by walking.
This is leading to a growing crisis of health here in the United States as well as in many other varying places all throughout the world. In the United States alone, however, only about one third of the popuRead More