Mental toughness: you may know it as willpower, resilience, determination — or even just guts. Whatever you call it, your mental toughness can make or break your physical performance.
The majority of elite athletes say that at least half of superior athletic performance stems from mental or psychological elements. It may be all in your head, but that doesn’t mean it doesn’t matter. And 83% of coaches classify mental toughness as the most critical psychological characteristic when it comes to effect on competitive success.
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