Injuries to the musculoskeletal system are common in the United States. In fact, these injuries are the second leading reason people go to the doctor. Shoulder injuries are common around the country. Many people turn to shoulder heat wraps to help with muscle soreness. If you have injured your shoulder, there are things you can do right away to help it heal.
Most musculoskeletal injuries are treated with a system called “RICE.” This acronym stands for “rest, ice, compression and elevation.” Here is how that breaks down:
- Rest the area. If you have injured any body part, the first thing you need to do is stop doing what you are doing. Whether it is your shoulder or your ankle, you need to give the area a chance to rest. A lot of people think they should play through the pain and that