If you get winded while walking up a flight of stairs, you are not alone. Studies show that more than 80% of adults cannot meet the basic guideline for aerobic and strength based activity. New Year’s Day is approaching, which gives us a great opportunity to reflect on how we can improve our lives and to set goals that support that.
Getting your body in shape through fitness and workout is a New’s Years resolution that touches every aspect of your well-being– your self-confidence, your appearance, your energy level, your clarity, and most importantly, your health. If you are ready to lose your love handles in the new year, here are some tips for developing the best workout plan to get you there:
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