For some people, reshaping bodies is all about getting a cosmetic procedure, such as abdominal liposuction or even laser cellulite removal. Yet for some Americans, weight loss needs to happen gradually over time, especially if they have more than a few pounds to lose. More than two-thirds (69%) of U.S. adults 20 or older are overweight or obese, and more than one-third of the population (35%) is obese. As such, weight loss is a struggle for almost everyone, including those who want to maintain a healthy weight.
If this sounds familiar to you, developing your weight maintenance program and