Monthly Archives December 2014

The Top Three Benefits of Couples Therapy

Panic attacks

We all know that one seemingly perfect — and annoying — couple who proudly claim that they never fight, and constantly call each gag-worthy, cutesy pet names while everyone rolls their eyes in unison.

It turns there’s a good chance couples like that, who claim they never argue, may not be as happy as you think and may be lacking communication in their relationship. In fact, “fighting” or at least having disagreements is healthy. Having effective conflict resolution skills is essential to facilitating open communication, which is critical to maintaining a healthy relationship. Unfortunately, many couples lack the conflict resolution necessary to express their opinions in constructive, not destructive, ways.

Couples therapy is an excellent way to learn effective conflict resolution skills as well addr

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Three New Year’s Resolutions You Can Accomplish by Joining a Racquet Club

New york city tennis clubs

Every New Year, millions of people make their resolutions to change their lifestyles. This can include anything from healthier eating and more exercise to learning a new sport or finding ways to de-stress. If these are your goals this year, you have a way of accomplishing all of them at once if you join a racquet and tennis and club.

Whether you’re looking to shed some winter weight or you’re in need of a new health club membership, here are three reasons you may want to consider joining a tennis club this new year:

    1. Keep active during the cold months. Cold weather tends to drive people indoors, and as a result, they may have to abandon their warm weather fitness routines. If you are someone who prefers to workout in the outdoors, for instance, then you may need an

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Diagnosing and Treating Skin Cancer

Treatment for melanoma skin cancer

In order to detect skin cancer, dermatology and skin cancer specialists rely on patients to follow a number of steps, which include avoiding sun exposure, scheduling regular exams at a dermatologist clinic and performing frequent self-exams to detect any changes in the skin. Hopefully, patients who follow these tips will be able to prevent skin cancer, or at least catch it in an early enough stage that it can be successfully treated. However, with one in five developing skin cancer during their lifetimes, even people who wear sunscreen religiously may notice a worrisome change in their skin. So, what should you do if you find a potential sign of skin cancer? Read on to learn about the diagnosis and treatment of skin cancer below.

If you believe you ma

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