Did you know that the United States no longer holds the top spot for fattest country in the world? According to a recent report released by the United Nation’s Food and Agriculture Organization, Mexico edged out a victory over the United States with an obese population of 32.8%, while the U.S. could only manage a measly 32% obese population.
Despite these numbers, Americans are signing up for gym memberships at a record pace, which means they are at least making an effort to lose weight and improve their fitness levels.
Although more people are starting to work out, the problem is that they are having trouble sticking to it. In order to establish a routine and stick to it, individuals need to make their workout programs an indispensable part of their daily routines.
This requires rebuilding
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