Daily Archives January 21, 2014

Four Very Healthy Foods to Enjoy While on a Diet

Diet assessment tool

As each diet fad and miracle weight loss pill rises in popularity, and ultimately falls, it becomes clearer and clearer that the benefit of whole foods diets can’t be beat. After all, the only clear formula for weight loss and better fitness has been revealed to be the adoption of a healthy diet in combination with an active lifestyle. The only challenge lies in figuring out which healthy foods to eat on a diet to get the most health benefits. Here are a few nutrient dense vegetables and other whole foods that are especially nutritious, and worth enjoyin.


Spinach, especially when it’s not cooked into oblivion, is a good source of an incredible number of vitamins and minerals. Here are just a few that spinach is a very good source of:

  • Folic Acid
  • Potassium
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