Lower back and neck pain, if left untreated, could lead to serious health issues if you age. If you are currently suffering from this pain do not be afraid to check out alternative medicine including acupuncture and chiropractic services. Do not live in pain forever. Take care of yourself now and ensure your long term health.
Experts have estimated that 80% of the entire population will experience back pain at some point during their lifetime. Wherever you live you should be able to find chiropractic therapy. There is roughly one chiropractor for every 5,000 residents and an estimated 61,476 chiropractic facilities in the United States.
You can take precautions to ensure you avoid back pain as you age. The ACA recommends maintaining a healthy weight and diet to avoid back pain. Starting a young age make sure to sit up straight. The ACA recommends maintaining proper posture in order to avoid chronic back pain and discomfort.
Chiropractic is a form of alternative medicine concerned with the diagnosis and treatment of the neuro-musculoskeletal system. Chiropractors place an emphasis on manual therapy including spinal manipulation and other joint techniques. Chiropractors can also offer exercises and lifestyle techniques to ensure you do not suffer long term back pain. Chiropractic services overlaps with manual therapy professions including massage therapy and osteopathy.
Acupuncture is the stimulation of specific acupoints along the skin of the body involving various methods such as the application of heat, pressure or penetration of thin needles. A traditional acupuncture session lasts 10 to 60 minutes. Acupuncturists will be able to tell you what is acupuncture good for. A 2011 study found that neck pain was one of four types of pain where acupuncture was found to have a positive effect.
When you are looking for alternative treatments to neck and back pain, meet with an acupuncturist to find out what is acupuncture good for. A chiropractor can be instrumental in help you get off your back and your feet. Do not be afraid to think outside of the box the next time you are in pain. Links like this.