Category Medical weight loss doctor on manhattan’s upper east side

Moving Away from Diet Trends to Personalized Weight Loss Programs

Diets and workout plans are built to help everyone lose weight, although sometimes it is best to have a personalized weight loss program. There may not be a perfect program for you, but your family physician is often able to make some suggestions as to the best methods to help lose weight. Especially with the trend diets and workout plans not being personalized specifically to you, the input of your doctor will often help determine what will help you reach your final health and weight goals.

What is a Personalized Weight Loss Plan?

Everyone gains weight as the years progress, and you often have to do some research to find the best diet and exercise options for your weight loss. Additionally, we all have different body chemistry, meaning that a weight loss program needs to be personalized to our existing state and final goals. So, what about the specific goals that you have regarding weight loss and fitness? The ones that may need something different than that latest trend

Read More