Did you know that anger is a healthy emotion that all people experience from time to time? In fact, anger is a normal and natural emotion that actually has a number of important emotional and mental benefits when expressed constructively.
Journaling, exercising, talking with a trusted companion or therapist are all prime examples of healthy expressions of anger. However destructive anger expressions, such as outbursts on the job, can have serious consequences in a number of ways.
Though it may seem surprising, workplace anger has become increasing common. This is especially true for professions that experience a great deal of workplace stress, such as law enforcement and emergency m