Interrupted Sleep Patterns Can Increase Your Risk For Heart Disease What You Can Do About It

What does it mean not to get enough sleep? For starters, it means you may be more prone for long-term illnesses like heart disease, chronic asthma and lethargy. In the short-term you can expect to struggle with concentration issues, nausea and irritability. Worst case scenario? You can expect a shorter life span. While this can […]

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