If you’re wanting a stronger and bigger chest, it’s important to bench press. This exercise is one of the best ways to build a bigger chest. That being said, the bench press isn’t something that should be taken lightly. While this exercise is incredibly beneficial for developing a stronger chest, not doing it properly is dangerous. Therefore, it’s important to follow a few tips in order to perform the bench press safely. In this post, you’ll learn six ways to get the most out of the bench press.
- Lock Your Barbell Before Adding Weight
It’s important to be safe before beginning to bench press. Before you’re able to bench press, you’ll need to place weights on a barbell. Before adding a single plate, ensure that your barbell is properly locked into place. This stops the barbell from flying off the rack should one side become heavier than the other. In addition, an unlocked barbell could cause the weight you’re placing to fall right back onto the ground.