Do you have every intention of biking for exercise? Yet, for some reason you never actually make it outside of your house. The idea of outdoor biking is nice, but is not realistic for many. This is especially true if you live in a crowded area, off of a main road, or in parts of the country with extremely cold or extremely hot weather. Indoor cycling can solve all of your motivation problems and can reduce your list of excuses for exercise. There are many benefits of going to a spin class.
You don?t have to worry about the weather
Biking outdoors can be ruined by many weather conditions. If it is raining, snowing, too cold, too hot, or even too humid, biking can be postponed. However, when you choose to take cycling classes indoors, you can always count on your biking to happen. This way, you can ensure that you get a consistent workout. Fitness classes also take place in temperature controlled rooms. This means that not only will you avoid uncomfortable weather conditions, but you will also get to bike in a cooled area.
Instructed indoor cycling classes
It can also be difficult to bike on your own, because you never know how long or how much of a distance you should cover for the ideal health benefits. Research shows that cycling for 30 minutes every day will burn nearly 11 pounds of fat over the course of a year. However, other factors also contribute to weight loss, including the terrain you are biking on, how fast you are biking, and what position you are biking in. When you take indoor cycling classes, you get exposure to an experienced and dedicated instructor. You can even take indoor cycling classes designed for specific purposes, including weight loss, muscle building, or increase in stamina.
Motivation from friends
Another problem with biking in public is that it can be very hard to bike with others. Even if you have a spouse, family member, or friends that agree to bike with you, bike trails are often not big enough for more than one bike. You also risk people backing out at the last minute, and this can make you tempted to put off the biking exercise. When you attend a bike studio, you are surrounded by other members who also enjoy biking. The motivation from the biking instructor, along with others biking can be extremely beneficial. Guidelines published by the American College of Sports Medicine recommend 30 minutes of moderate intensity exercise five days a week, or vigorous cardio exercise 20 minutes a day three days a week. The motivation from other bikers can help you achieve this.
Indoor cycling can be fun
Some may mistakenly believe that indoor cycling is not entertaining. You have to stare at a wall while biking. However, this is usually not the case. Indoor cycling classes can actually be very fun. The instructor blasts music and in most cases, you have so much fun that you don?t even realize you are exercising. The idea is not about tracking your workout or monitoring how many calories you are losing, and instead is about biking while you are having fun. Once you begin to translate your biking classes into entertainment, you will find it extremely easy to come for your daily exercise.
Less than 5% of adults participate in 30 minutes of physical activity each day, only one in three adults receive the recommended amount of physical activity each week. When it comes to exercise, it is usually very simple to find an excuse. However, with indoor cycling classes, you will find that the weather is always consistent, the rooms are air controlled, you always have bikers to bike with, you have the instruction of a professional, and you are sure to have fun!